Finally feel Pain-Free. Build a Strong and Stable Body.
Group Strength and Mobility Classes with personalised programs and coaching.
All in a friendly home gym environment.
Take a step towards a healthier body now by answering the following questions
What others are saying
STILL NOT SURE?
Frequently Asked Questions
I know you've probably tried a few training, strength or rehab approaches before. So here are some questions answered
How often are these classes running and how long are they?
Currently, the classes run in 45 minute blocks starting at 7am until 9:15am on Mondays, Tuesday, Thursdays and Fridays. More classes can open up by demand.
How do you personalise each session for every person who attends?
Each attendee is assessed prior to commencing their first class and then a program is designed for them which is included and updated every 12 weeks. This is included in the weekly sessions cost with no extra charge.
Are these for beginners with no experience? Or for more advanced training experience?
Each participant is given a individualised program, so you don't have to do any big scary strength training lifts if you're not comfortable, and if it isn't suitable for your level of training. No one is FORCED of HAS TO do any exercises. I always respect what client brings to the table, and target what their body needs to get them towards there goals and away from pain.
What if I feel like I need more one one one coaching, is that available? Or is it only group classes?
Outside of group classes, you can book in for massage treatments, further troubleshooting of injuries. If you are part of the weekly group clases, you get discounted one on one services as an added bonus.
Does this sound familiar?
You get started, but struggle with discipline, so you quit.
Reoccurring injuries keep setting you back.
You've been to many different specialists, but you still don't have clarity on what your body needs
Don't worry, Mind Movement Mastery can help!
What we do in these classes
Increase Mobility and Stability
We assess what your systemic mobility is like and train you as an individual to prevent injury.
Individual Programming
In our classes, we respect your body's unique needs and challenges. Your program is designed for you, it's not a cookie-cutter approach.
Health Focused
This a fad-free, non-quick fix environment. We aim to guide you in the direction where you know how to move, eat and recover without any flashy nonsense. We aim to empower you
A little About me...
Hey, I'm Cam!
I started working in the Holistic Health and Strength Training industry in 2003.
Over this time I have been educated and mentored by some of the best authorities in the training and rehab space including Paul Chek, Mark Buckley and Ximy Gonzalez.
Having the unique skillset of meeting rehab with strength and conditioning has allowed me to assist dozens of people to get pain free, move better and achieve their ideal body composition.
I am passionate about coaching clients to empower themselves through accountability classes, regular massage treatments and coaching in order to balance their nervous systems, get the best out of their training and their life.
Over 20 years working with clients in the corrective exercise industry as a Trainer and Massage Therapist.
Friendly and approachable for many simple or complex health challenges.
Passionate about empowering clients to develop mobility, strength and a healthy approach to weight loss.
