Finally feel Pain-Free. Build a Strong and Stable Body.
Join Group Strength and Mobility Classes with personalised programs and coaching.
All in a friendly home gym environment. No gym Fees. Just one weekly payment for up to 3 sessions per week. Saving you hundreds in gym and clinical fees.
Take a step towards a healthier body now by answering the following questions
What others are saying
STILL NOT SURE?
Frequently Asked Questions
I know you've probably tried a few training, strength or rehab approaches before. So here are some questions answered
How often are these classes running and how long are they?
Currently, the classes run in 45 minute blocks starting at 7am until 9:15am on Mondays, Tuesday, Thursdays and Fridays. More classes can open up by demand.
How do you personalise each session for every person who attends?
Each attendee is assessed prior to commencing their first class and then a program is designed for them which is included and updated every 12 weeks. This is included in the weekly sessions cost with no extra charge.
Are these for beginners with no experience? Or for more advanced training experience?
Each participant is given a individualised program, so you don't have to do any big scary strength training lifts if you're not comfortable, and if it isn't suitable for your level of training. No one is FORCED of HAS TO do any exercises. I always respect what client brings to the table, and target what their body needs to get them towards there goals and away from pain.
What if I feel like I need more one one one coaching, is that available? Or is it only group classes?
Outside of group classes, you can book in for massage treatments, further troubleshooting of injuries. If you are part of the weekly group clases, you get discounted one on one services as an added bonus.
What if I am already working with Allied Health?
I absolutely love to collaborate with Allied Health to further assist your challenges. I frequently speak with them and build strong relationships, which therefore further supports any health challenges you may be experiencing. It often takes a village for best results I find. I am happy to receive your scan results in the form of conclusions so that information can inform our programming together.
Can your classes further improve my sports performance?
Short answer...Absolutely! I have many clients who play golf, tennis or love running, and I am happy to assess, test and plug and play findings into your program to build a stronger athletic performance.
I feel like I have a lot going on with my body, I'm not sure where to start and I'm overwhelmed, what should I do? And will these classes be right for me?
This is such a common scenario, and I empathise completely. My suggestion would be to do a one on one session first and then we can build something supportive for you, that isn't overwhelming, and we can have a smart and slow path forward. My advice is also, to not lose hope that things can improve. Sometimes the body needs less, not more. And it is also often the case, that the simple starts, with a back to basics focus can help a lot. Very happy to help.
Are your group classes only mornings?
For the time being, yes. As demand increases for afternoon/evening times, I am happy to look at options. I would actually like to offer more relaxation style classes in the evenings.
Do you do any other classes that don't involve weights or training?
At this stage no. But I would love to start running Nervous System Balance classes. Focused on assisting exercise recovery, calming down the body and the mind for better health. I am taking expressions of interest, so feel free to mention this to me.
Does this sound familiar?
You get started, but struggle with discipline, so you quit.
Reoccurring injuries keep setting you back.
You've been to many different specialists, but you still don't have clarity on what your body needs
Don't worry, Mind Movement Mastery can help!
What we do in these classes
Increase Mobility and Stability
We assess what your systemic mobility is like and train you as an individual to prevent injury. We build in what your body needs.
Individual Programming
In our classes, we respect your body's unique needs and challenges. Your program is designed for you, it's not a cookie-cutter approach.
Health Focused
This a fad-free, non-quick fix environment. We aim to guide you in the direction where you know how to move, eat and recover without any flashy nonsense. We aim to empower you towards healthier habits
A little About me...
Hey, I'm Cam.
I started working in the Holistic Health and Strength Training industry in 2003.
Over this time I have been educated and mentored by some of the best authorities in the training and rehab space including Paul Chek, Mark Buckley and Ximy Gonzalez.
Having the unique skillset of meeting rehab with strength and conditioning has allowed me to assist dozens of people to get pain free, move better and achieve their ideal body composition.
I am passionate about coaching clients to empower themselves through accountability classes, regular massage treatments and coaching in order to balance their nervous systems, get the best out of their training and their life.
Over 20 years working with clients in the corrective exercise industry as a Trainer and Massage Therapist.
Friendly and approachable for many simple or complex health challenges.
Passionate about empowering clients to develop mobility, strength and a healthy approach to weight loss.
